Pearl Millet is also known as Bajra, is hardy, drought-tolerant cereal grain grown primarily in arid and semi-arid regions of the world. It is a member of the grass family and is known for its ability to thrive in harsh conditions, where other crops may fail.

Nutritional Value: 

• Protein: It is rich in plant-based protein, which is essential for growth and tissue repair.

• Fiber: High in dietary fiber, which aids digestion and helps regulate blood sugar.

• Minerals: Contains significant amounts of iron, magnesium, phosphorus, and potassium, contributing to bone health and overall well-being.

• Vitamins: Rich in B-vitamins, particularly niacin (B3), folate (B9), and riboflavin (B2), which are important for metabolism and maintaining healthy skin and nervous system.

• Antioxidants: Pearl millet also contains polyphenolic compounds that have antioxidant properties, which can help protect against oxidative stress.

Health Benefits: 

• Supporting digestion

• Regulating blood sugar levels (beneficial for people with diabetes)

• Reducing the risk of heart disease

• Improving bone health due to its mineral content

• Gluten Fre