Sorghum Millet is a nutritious, versatile grain that belongs to the family of millets, which are small-seeded grasses widely grown as cereal crops in tropical and subtropical regions. Sorghum, often referred to as “jowar” in India, is a type of millet that offers numerous health benefits and is packed with essential nutrients.

Nutritional Value of Sorghum Millet (per 100 grams, uncooked):

• Calories: 329 kcal

• Carbohydrates: 72.1g

• Protein: 11.3g

• Fiber: 6.7g

• Iron: 4.4mg

• Magnesium: 148mg

Health Benefits:

• Promotes digestive health due to its high fiber.

• Supports heart health by helping lower cholesterol and reducing oxidative stress.

• Helps regulate blood sugar, making it ideal for people with diabetes.

• Strengthens bones with its magnesium and phosphorus content.

• Packed with antioxidants that reduce inflammation and protect against chronic diseases.

Sorghum millet is a valuable addition to any diet, offering a range of health benefits while being a gluten-free, protein- and fiber-rich food