Chickpeas, also known as garbanzo beans, are nutrient-rich legumes enjoyed globally for their taste and health benefits. Common in Middle Eastern, Indian, and Mediterranean cuisines, they’re perfect for dishes like hummus, salads, and curries.

Nutritional Highlights (per 100g cooked):

• Calories: 164 kcal

• Protein: 8.9 g

• Fiber: 7.6 g

• Iron: 2.9 mg

• Folate: 172 mcg

• Magnesium: 48 mg

Health Benefits:

• Promotes heart health

• Supports digestion

• Helps manage blood sugar

• Aids in weight control

• Strengthens bones

• Boosts immunity

At Shalibhadra Export Ventures, we offer premium-quality chickpeas—carefully sourced, cleaned, and packaged for maximum freshness and value.