Wheat is one of the most widely consumed grains across the globe, valued for its versatility and nutritional benefits. It provides a good source of carbohydrates for energy, along with essential nutrients such as fiber, protein, and a variety of vitamins and minerals. Wheat is commonly found in foods like bread, pasta, and cereals.

Nutritional Value (per 100g of whole wheat):

• Calories: 340 kcal

• Carbohydrates: 71g

• Protein: 13g

• Fiber: 12g

• Iron: 3.6mg

• Magnesium: 127mg

• B-Vitamins (especially B1, B3, and B5)

Health Benefits:

• Aids digestion due to its high fiber content.

• Supports heart health by reducing cholesterol levels and improving circulation.

• Helps regulate blood sugar, particularly when consumed as whole wheat.

• Rich in antioxidants that help reduce inflammation and protect against chronic diseases.

• Promotes weight management by providing lasting energy and controlling hunger.

Whole wheat is a nutrient-packed and health-boosting grain that offers various benefits when included in a balanced diet.